Lychee fruit nutrition facts

One measure of new lychees contains 1.58 grams of protein, 125 calories and 2.5 grams of dietary fiber. 

Minerals: 

Potassium - 325 mg 

Phosphorus - 59 mg 

Magnesium - 19 mg 

Calcium - 10 mg 

Sodium - 2 mg 

Iron - 0.59 mg 

Selenium 1.1 mcg 

Manganese - 0.104 mg 

Copper - 0.281 mg 

Zinc - 0.13 mg 

Likewise contains little measures of different minerals. 

Vitamins: 

Vitamin B1 (thiamine) - 0.021 mg 

Vitamin B2 (riboflavin) - 0.123 mg 

Niacin - 1.146 mg 

Folate - 27 mcg 

Vitamin B6 - 0.19 mg 

Vitamin C - 135.8 mg 

Vitamin E - 0.13 mg 

Vitamin K - 0.08 mcg 

Contains some different vitamins in little sums. 

Medical advantages of Lychee 

1. Lychee organic product contains 66 calories for each 100 g, practically identical to that in the table-grapes. It has no soaked fats or cholesterol, however makes out of good measures of dietary fiber, vitamins, and cell reinforcements. 
2. Research thinks about propose that oligonol, a low sub-atomic weight polyphenol, is discovered richly in lychee natural product. Oligonol is thought to have hostile to oxidant and against flu infection activities. What's more, it enhances blood stream to organs, lessen weight, and shield skin from hurtful UV beams. (Takuya Sakurai (Kyorin University, Japan), Biosci. Biotechnol. Biochem., 72(2), 463-476, 2008). 
3. Litchi, similar to citrus natural products, is a brilliant wellspring of vitamin C; 100 g new organic products give 71.5 mg or 119% of day by day prescribed worth. Considers propose that utilization of natural products rich in vitamin C offers human body some assistance with developing resistance against irresistible specialists and rummage hurtful, expert provocative free radicals. 
4. Further, it is a decent wellspring of B-complex vitamins, for example, thiamin, niacin, and folates. These vitamins are fundamental since they work by going about as co-variables to offer the body some assistance with metabolizing sugars, protein, and fats. 
5. Litchi additionally conveys a decent measure of minerals like potassium and copper. Potassium is a critical segment of cell and body liquids control heart rate and pulse; in this way, it offers security against stroke and coronary heart sicknesses. Copper is required in the creation of red platelets.