Figs
One substantial, new fig contains 0.48 grams of protein, 47 calories and 1.9 grams of dietary fiber.
Minerals:
Potassium - 148 mg
Phosphorus - 9 mg
Magnesium - 11 mg
Calcium - 22 mg
Sodium - 1 mg
Iron - 0.24 mg
Selenium 0.1 mcg
Manganese - 0.082 mg
Copper - 0.045 mg
Zinc - 0.1 mg
Additionally contains little measures of different minerals.
Vitamins:
Vitamin A - 91 IU
Vitamin B1 (thiamine) - 0.038 mg
Vitamin B2 (riboflavin) - 0.032 mg
Niacin - 0.256 mg
Folate - 4 mcg
Pantothenic Acid - 0.192 mg
Vitamin B6 - 0.072 mg
Vitamin C - 1.3 mg
Vitamin E - 0.07 mg
Vitamin K - 3 mcg
Contains some different vitamins in little sums.
Medical advantages of figs
1. Fig natural product is low in calories. 100 g new natural products convey just 74 calories. In any case, they contain wellbeing profiting solvent dietary fiber, minerals, vitamins, and color hostile to oxidants that contribute gigantically towards ideal wellbeing and health.
2. Dried figs are an astounding wellspring of minerals, vitamins and hostile to oxidants. Indeed, dried figs have higher centralizations of vitality, minerals and vitamins. 100 g dried figs give 249 calories.
3. New figs, particularly dark mission, are great in poly-phenolic flavonoid hostile to oxidants, for example, carotenes, lutein, tannins, chlorogenic acid...etc. Their hostile to oxidant quality is tantamount to that of apples at 3200 umol/100 g (Trolex counterparts).
4. Also, new figs contain satisfactory levels of a portion of the counter oxidant vitamins, for example, vitamin An, E, and K. Through and through these phyto-synthetic mixes in fig natural product rummage unsafe oxygen got free radicals from the human body and in this manner shield us from tumors, diabetes, degenerative ailments and contaminations.
5. Besides, inquire about studies propose that chlorogenic corrosive in the figs lower glucose levels and control blood-glucose levels in sort II diabetes mellitus (grown-up onset) condition.
6. Crisp, and in addition dried figs contain great levels of B-complex gathering of vitamins, for example, niacin, pyridoxine, folates, and pantothenic corrosive. These vitamins capacity as co-elements for digestion system of sugars, proteins, and fats.
7. Dried figs are a phenomenal wellsprings of minerals such as calcium, copper, potassium, manganese, iron, selenium and zinc. 100 g of dried figs contain 680 mg of potassium, 162 mg of calcium, and 2.03 mg of iron. Potassium is an essential segment of cell and body liquids that offers controlling heart some assistance with rating and circulatory strain. Copper required in the creation of red platelets. Iron is key for red platelet development too for cell oxidation.
One substantial, new fig contains 0.48 grams of protein, 47 calories and 1.9 grams of dietary fiber.
Minerals:
Potassium - 148 mg
Phosphorus - 9 mg
Magnesium - 11 mg
Calcium - 22 mg
Sodium - 1 mg
Iron - 0.24 mg
Selenium 0.1 mcg
Manganese - 0.082 mg
Copper - 0.045 mg
Zinc - 0.1 mg
Additionally contains little measures of different minerals.
Vitamins:
Vitamin A - 91 IU
Vitamin B1 (thiamine) - 0.038 mg
Vitamin B2 (riboflavin) - 0.032 mg
Niacin - 0.256 mg
Folate - 4 mcg
Pantothenic Acid - 0.192 mg
Vitamin B6 - 0.072 mg
Vitamin C - 1.3 mg
Vitamin E - 0.07 mg
Vitamin K - 3 mcg
Contains some different vitamins in little sums.
Medical advantages of figs
1. Fig natural product is low in calories. 100 g new natural products convey just 74 calories. In any case, they contain wellbeing profiting solvent dietary fiber, minerals, vitamins, and color hostile to oxidants that contribute gigantically towards ideal wellbeing and health.
2. Dried figs are an astounding wellspring of minerals, vitamins and hostile to oxidants. Indeed, dried figs have higher centralizations of vitality, minerals and vitamins. 100 g dried figs give 249 calories.
3. New figs, particularly dark mission, are great in poly-phenolic flavonoid hostile to oxidants, for example, carotenes, lutein, tannins, chlorogenic acid...etc. Their hostile to oxidant quality is tantamount to that of apples at 3200 umol/100 g (Trolex counterparts).
4. Also, new figs contain satisfactory levels of a portion of the counter oxidant vitamins, for example, vitamin An, E, and K. Through and through these phyto-synthetic mixes in fig natural product rummage unsafe oxygen got free radicals from the human body and in this manner shield us from tumors, diabetes, degenerative ailments and contaminations.
5. Besides, inquire about studies propose that chlorogenic corrosive in the figs lower glucose levels and control blood-glucose levels in sort II diabetes mellitus (grown-up onset) condition.
6. Crisp, and in addition dried figs contain great levels of B-complex gathering of vitamins, for example, niacin, pyridoxine, folates, and pantothenic corrosive. These vitamins capacity as co-elements for digestion system of sugars, proteins, and fats.
7. Dried figs are a phenomenal wellsprings of minerals such as calcium, copper, potassium, manganese, iron, selenium and zinc. 100 g of dried figs contain 680 mg of potassium, 162 mg of calcium, and 2.03 mg of iron. Potassium is an essential segment of cell and body liquids that offers controlling heart some assistance with rating and circulatory strain. Copper required in the creation of red platelets. Iron is key for red platelet development too for cell oxidation.
0 Comments