Guavas
One measure of new guava contains 4.21 grams of protein, 112 calories and 8.9 grams of dietary fiber.
Minerals:
Potassium - 688 mg
Phosphorus - 66 mg
Magnesium - 36 mg
Calcium - 30 mg
Sodium - 3 mg
Iron - 0.43 mg
Selenium 1 mcg
Manganese - 0.247 mg
Copper - 0.38 mg
Zinc - 0.38 mg
Likewise contains little measures of different minerals.
Vitamins:
Vitamin A - 1030 IU
Vitamin B1 (thiamine) - 0.111 mg
Vitamin B2 (riboflavin) - 0.066 mg
Niacin - 1.789 mg
Folate - 81 mcg
Pantothenic Acid - 0.744 mg
Vitamin B6 - 0.181 mg
Vitamin C - 376.7 mg
Vitamin E - 1.2 mg
Vitamin K - 4.3 mcg
Contains some different vitamins in little sums.
Medical advantages of guava natural product
1. Guava is low in calories and fats however convey a few indispensable vitamins, minerals, and cell reinforcement poly-phenolic and flavonoid intensifies that assume a urgent part in the counteractive action of tumors, maturing, contaminations, and so on.
2. The organic product is exceptionally rich wellspring of solvent dietary fiber (5.4 g for each 100 g of natural product, around 14% of DRA), which makes it a decent mass diuretic. The fiber content secures the colon mucous layer by diminishing presentation time to poisons and in addition tying to growth bringing on chemicals in the colon.
3. Guava-natural product is an amazing wellspring of cell reinforcement vitamin-C. 100 g new natural product gives 228 mg of this vitamin, more than three times the required DRI (day by day prescribed admission). Substance just underneath its external thick skin contains particularly more elevated amounts of vitamin C than its inward smooth mash.
4. Logical studies propose that customary utilization of organic products rich in vitamin C offers human body some assistance with developing resistance against irresistible specialists and rummage tumor creating hurtful free radicals from the body. Further, it is required for collagen amalgamation inside of the body. Collagen is one of the boss auxiliary protein in the human body required for keeping up trustworthiness of veins, skin, organs, and bones.
5. The natural product is a decent wellspring of Vitamin-An, and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. The mixes are known not cancer prevention agent properties and in this way fundamental for ideal wellbeing. Further, vitamin-An is additionally required for keeping up sound mucusa and skin. Utilization of normal organic products rich in carotene is known not from lung and oral pit malignancies.
6. 100 g of pink guava organic product gives 5204 µg of lycopene, almost double the sum than in tomatoes. (100 g tomato contains 2573 µg of lycopene). Concentrates on propose that lycopene in pink guavas keeps skin harm from UV beams and offer insurance from prostate disease.
7. Crisp organic product is an exceptionally rich wellspring of potassium. It contains more potassium than different organic products like banana weight per weight. Potassium is an imperative part of cell and body liquids that offers controlling heart some assistance with rating and circulatory strain.
8. Further, the organic product is likewise a moderate wellspring of B-complex vitamins, for example, pantothenic corrosive, niacin, vitamin-B6 (pyridoxine), vitamin E and K, and minerals like magnesium, copper, and manganese. Manganese is utilized by the body as a co-component for the cell reinforcement compound, superoxide dismutase. Copper is required for the creation of red platelets.
One measure of new guava contains 4.21 grams of protein, 112 calories and 8.9 grams of dietary fiber.
Minerals:
Potassium - 688 mg
Phosphorus - 66 mg
Magnesium - 36 mg
Calcium - 30 mg
Sodium - 3 mg
Iron - 0.43 mg
Selenium 1 mcg
Manganese - 0.247 mg
Copper - 0.38 mg
Zinc - 0.38 mg
Likewise contains little measures of different minerals.
Vitamins:
Vitamin A - 1030 IU
Vitamin B1 (thiamine) - 0.111 mg
Vitamin B2 (riboflavin) - 0.066 mg
Niacin - 1.789 mg
Folate - 81 mcg
Pantothenic Acid - 0.744 mg
Vitamin B6 - 0.181 mg
Vitamin C - 376.7 mg
Vitamin E - 1.2 mg
Vitamin K - 4.3 mcg
Contains some different vitamins in little sums.
Medical advantages of guava natural product
1. Guava is low in calories and fats however convey a few indispensable vitamins, minerals, and cell reinforcement poly-phenolic and flavonoid intensifies that assume a urgent part in the counteractive action of tumors, maturing, contaminations, and so on.
2. The organic product is exceptionally rich wellspring of solvent dietary fiber (5.4 g for each 100 g of natural product, around 14% of DRA), which makes it a decent mass diuretic. The fiber content secures the colon mucous layer by diminishing presentation time to poisons and in addition tying to growth bringing on chemicals in the colon.
3. Guava-natural product is an amazing wellspring of cell reinforcement vitamin-C. 100 g new natural product gives 228 mg of this vitamin, more than three times the required DRI (day by day prescribed admission). Substance just underneath its external thick skin contains particularly more elevated amounts of vitamin C than its inward smooth mash.
4. Logical studies propose that customary utilization of organic products rich in vitamin C offers human body some assistance with developing resistance against irresistible specialists and rummage tumor creating hurtful free radicals from the body. Further, it is required for collagen amalgamation inside of the body. Collagen is one of the boss auxiliary protein in the human body required for keeping up trustworthiness of veins, skin, organs, and bones.
5. The natural product is a decent wellspring of Vitamin-An, and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. The mixes are known not cancer prevention agent properties and in this way fundamental for ideal wellbeing. Further, vitamin-An is additionally required for keeping up sound mucusa and skin. Utilization of normal organic products rich in carotene is known not from lung and oral pit malignancies.
6. 100 g of pink guava organic product gives 5204 µg of lycopene, almost double the sum than in tomatoes. (100 g tomato contains 2573 µg of lycopene). Concentrates on propose that lycopene in pink guavas keeps skin harm from UV beams and offer insurance from prostate disease.
7. Crisp organic product is an exceptionally rich wellspring of potassium. It contains more potassium than different organic products like banana weight per weight. Potassium is an imperative part of cell and body liquids that offers controlling heart some assistance with rating and circulatory strain.
8. Further, the organic product is likewise a moderate wellspring of B-complex vitamins, for example, pantothenic corrosive, niacin, vitamin-B6 (pyridoxine), vitamin E and K, and minerals like magnesium, copper, and manganese. Manganese is utilized by the body as a co-component for the cell reinforcement compound, superoxide dismutase. Copper is required for the creation of red platelets.
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