Durian fruit
Energy 147 Kcal 7%
Carbohydrates 27.09 g 21%
Protein 1.47 g 2.5%
All out Fat 5.33 g 20%
Cholesterol 0 mg 0%
Dietary Fiber 3.8 g 10%
Vitamins
Folates 36 mcg 9%
Niacin 1.074 mg 7%
Pantothenic acid 0.230 mg 4.5%
Pyridoxine 0.316 mg 24%
Riboflavin 0.200 mg 15%
Thiamin 0.374 mg 31%
Vitamin A 44 IU 1.5
Vitamin C 19.7 mg 33%
Electrolytes
Sodium 2 mg 0%
Potassium 436 mg 9.5%
Minerals
Calcium 6 mg 0.6%
Copper 0.207 mg 23%
Iron 0.43 mg 5%
Magnesium 30 mg 7.5%
Manganese 0.325 mg 14%
Phosphorus 39 mg 6%
Zinc 0.28 mg 2.5%
Phyto-supplements
Carotene-a 6 mcg - -
Carotene-ß 23 mcg - -
Lutein-zeaxanthin
Medical advantages of Durian natural product
1. Durian, as other tropical organic products, for example, Banana, avocado, and jackfruit, is high in vitality, minerals and vitamins. 100 g crisp natural product conveys 147 calories.
2. The natural product is made of delicate, effortlessly edible substance made of straightforward sugars like fructose and sucrose that when eaten renews vitality and revives the body in a split second. Despite the fact that it contains a moderately higher measures of fats among the organic products, it is free from soaked fats and cholesterol.
3. Durian is rich in dietary fiber, which makes it a decent mass purgative. The fiber content secures the colon mucous film by diminishing presentation time to poisons. It additionally ties and dispense with tumor creating chemicals from the gut.
4. he durian organic product is a decent wellspring of cancer prevention agent vitamin-C (around 33% of RDA). Utilization of sustenances rich in vitamin C offers the human body some assistance with developing resistance against irresistible specialists and search hurtful free radicals.
5. It is a phenomenal wellspring of wellbeing profiting B-complex gatherings of vitamins; an uncommon component for natural products, for example, niacin, riboflavin, pantothenic corrosive (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are vital for the body as it requires them from outside sources to recharge.
6. Further, it additionally contains a decent measure of minerals such as manganese, copper, iron and magnesium. Manganese is used by the body as a co-element for the cell reinforcement compound, superoxide dismutase. Copper is required in the creation of red platelets. Iron is required for red platelet development.
7. Crisp durian natural product is an exceptionally rich wellspring of potassium. Potassium is a critical electrolyte inside cells and body liquids that offer controlling heart some assistance with rating and circulatory strain.
8. Furthermore, it likewise contains abnormal amounts of key amino corrosive, tryptophan (additionally alluded as "nature's resting pill"). Tryptophan in the people metabolizes into serotonin and melatonin; the two neuro-chemicals that assume an essential part in rest impelling and controlling epileptic occasions.
Energy 147 Kcal 7%
Carbohydrates 27.09 g 21%
Protein 1.47 g 2.5%
All out Fat 5.33 g 20%
Cholesterol 0 mg 0%
Dietary Fiber 3.8 g 10%
Vitamins
Folates 36 mcg 9%
Niacin 1.074 mg 7%
Pantothenic acid 0.230 mg 4.5%
Pyridoxine 0.316 mg 24%
Riboflavin 0.200 mg 15%
Thiamin 0.374 mg 31%
Vitamin A 44 IU 1.5
Vitamin C 19.7 mg 33%
Electrolytes
Sodium 2 mg 0%
Potassium 436 mg 9.5%
Minerals
Calcium 6 mg 0.6%
Copper 0.207 mg 23%
Iron 0.43 mg 5%
Magnesium 30 mg 7.5%
Manganese 0.325 mg 14%
Phosphorus 39 mg 6%
Zinc 0.28 mg 2.5%
Phyto-supplements
Carotene-a 6 mcg - -
Carotene-ß 23 mcg - -
Lutein-zeaxanthin
Medical advantages of Durian natural product
1. Durian, as other tropical organic products, for example, Banana, avocado, and jackfruit, is high in vitality, minerals and vitamins. 100 g crisp natural product conveys 147 calories.
2. The natural product is made of delicate, effortlessly edible substance made of straightforward sugars like fructose and sucrose that when eaten renews vitality and revives the body in a split second. Despite the fact that it contains a moderately higher measures of fats among the organic products, it is free from soaked fats and cholesterol.
3. Durian is rich in dietary fiber, which makes it a decent mass purgative. The fiber content secures the colon mucous film by diminishing presentation time to poisons. It additionally ties and dispense with tumor creating chemicals from the gut.
4. he durian organic product is a decent wellspring of cancer prevention agent vitamin-C (around 33% of RDA). Utilization of sustenances rich in vitamin C offers the human body some assistance with developing resistance against irresistible specialists and search hurtful free radicals.
5. It is a phenomenal wellspring of wellbeing profiting B-complex gatherings of vitamins; an uncommon component for natural products, for example, niacin, riboflavin, pantothenic corrosive (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are vital for the body as it requires them from outside sources to recharge.
6. Further, it additionally contains a decent measure of minerals such as manganese, copper, iron and magnesium. Manganese is used by the body as a co-element for the cell reinforcement compound, superoxide dismutase. Copper is required in the creation of red platelets. Iron is required for red platelet development.
7. Crisp durian natural product is an exceptionally rich wellspring of potassium. Potassium is a critical electrolyte inside cells and body liquids that offer controlling heart some assistance with rating and circulatory strain.
8. Furthermore, it likewise contains abnormal amounts of key amino corrosive, tryptophan (additionally alluded as "nature's resting pill"). Tryptophan in the people metabolizes into serotonin and melatonin; the two neuro-chemicals that assume an essential part in rest impelling and controlling epileptic occasions.
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