Jackfruit
Energy 95 Kcal 5%
Carbohydrates 23.5 g 18%
Protein 1.72 g 3%
All out Fat 0.64 g 3%
Cholesterol 0 mg 0%
Dietary Fiber 1.5 g 4%
Vitamins
Folates 24 µg 6%
Niacin 0.920 mg 6%
Pyridoxine 0.329 mg 25%
Riboflavin 0.055 mg 4%
Thiamin 0.105 mg 9%
Vitamin A 110 IU 3.5%
Vitamin C 13.7 mg 23%
Vitamin E 0.34 mg 2%
Electrolytes
Sodium 3 mg 0%
Potassium 303 mg 6.5%
Minerals
Calcium 34 mg 3.4%
Iron 0.60 mg 7.5%
Magnesium 37 mg 9%
Manganese 0.197 mg 8.5%
Phosphorus 36 mg 5%
Phosphorus 21 mg 3%
Selenium 0.6 mg 1%
Zinc 0.42 mg 4%
Phyto-supplements
Carotene-ß 61 µg - -
Crypto-xanthin-ß 5 µg - -
Lutein-zeaxanthin 157 µg - -
Medical advantages of jackfruit
1. 100 g of consumable jackfruit globules give 95 calories. The natural product is made of delicate, effortlessly absorbable substance (globules) made up of straightforward sugars like fructose and sucrose that when eaten recharges vitality and revives the body right away.
2. Jackfruit is rich in dietary fiber, which makes it a decent mass purgative. The fiber content secures the colon mucous film by tying to and taking out tumor bringing about chemicals from the colon.
3. Crisp natural product has little however huge measures of vitamin-An, and flavonoid colors, for example, carotene-ß, xanthin, lutein and cryptoxanthin-ß. Together, these mixes assume indispensable parts in cell reinforcement and vision capacities. Vitamin An is additionally required for keeping up respectability of mucusa and skin. Utilization of regular organic products rich in vitamin-An, and carotenes has been found to shield from lung and oral hole malignancies.
4. Jackfruit is a decent wellspring of cell reinforcement vitamin-C, gives around 13.7 mg or 23% of RDA. Utilization of sustenances rich in vitamin C offers the body some assistance with developing resistance against irresistible specialists and rummage destructive free radicals.
5. It is one of the uncommon natural products that is rich in B-complex gathering of vitamins. It contains great measures of vitamin B-6 (pyridoxine), niacin, riboflavin, and folic corrosive.
6. Further, new natural product is a decent wellspring of potassium, magnesium, manganese, and iron. Potassium is an imperative segment of cell and body liquids that offers controlling heart some assistance with rating and circulatory strain.
Energy 95 Kcal 5%
Carbohydrates 23.5 g 18%
Protein 1.72 g 3%
All out Fat 0.64 g 3%
Cholesterol 0 mg 0%
Dietary Fiber 1.5 g 4%
Vitamins
Folates 24 µg 6%
Niacin 0.920 mg 6%
Pyridoxine 0.329 mg 25%
Riboflavin 0.055 mg 4%
Thiamin 0.105 mg 9%
Vitamin A 110 IU 3.5%
Vitamin C 13.7 mg 23%
Vitamin E 0.34 mg 2%
Electrolytes
Sodium 3 mg 0%
Potassium 303 mg 6.5%
Minerals
Calcium 34 mg 3.4%
Iron 0.60 mg 7.5%
Magnesium 37 mg 9%
Manganese 0.197 mg 8.5%
Phosphorus 36 mg 5%
Phosphorus 21 mg 3%
Selenium 0.6 mg 1%
Zinc 0.42 mg 4%
Phyto-supplements
Carotene-ß 61 µg - -
Crypto-xanthin-ß 5 µg - -
Lutein-zeaxanthin 157 µg - -
Medical advantages of jackfruit
1. 100 g of consumable jackfruit globules give 95 calories. The natural product is made of delicate, effortlessly absorbable substance (globules) made up of straightforward sugars like fructose and sucrose that when eaten recharges vitality and revives the body right away.
2. Jackfruit is rich in dietary fiber, which makes it a decent mass purgative. The fiber content secures the colon mucous film by tying to and taking out tumor bringing about chemicals from the colon.
3. Crisp natural product has little however huge measures of vitamin-An, and flavonoid colors, for example, carotene-ß, xanthin, lutein and cryptoxanthin-ß. Together, these mixes assume indispensable parts in cell reinforcement and vision capacities. Vitamin An is additionally required for keeping up respectability of mucusa and skin. Utilization of regular organic products rich in vitamin-An, and carotenes has been found to shield from lung and oral hole malignancies.
4. Jackfruit is a decent wellspring of cell reinforcement vitamin-C, gives around 13.7 mg or 23% of RDA. Utilization of sustenances rich in vitamin C offers the body some assistance with developing resistance against irresistible specialists and rummage destructive free radicals.
5. It is one of the uncommon natural products that is rich in B-complex gathering of vitamins. It contains great measures of vitamin B-6 (pyridoxine), niacin, riboflavin, and folic corrosive.
6. Further, new natural product is a decent wellspring of potassium, magnesium, manganese, and iron. Potassium is an imperative segment of cell and body liquids that offers controlling heart some assistance with rating and circulatory strain.
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