Loganberries fruit nutrition facts

Loganberries 



One measure of solidified loganberries contains 2.23 grams of protein, 81 calories and 7.8 grams of dietary fiber. 

Minerals: 

Potassium - 213 mg 

Phosphorus - 38 mg 

Magnesium - 31 mg 

Calcium - 38 mg 

Sodium - 1 mg 

Iron - 0.94 mg 

Selenium 0.3 mcg 

Manganese - 1.833 mg 

Copper - 0.172 mg 

Zinc - 0.5 mg 

Likewise contains little measures of different minerals. 

Vitamins: 

Vitamin A - 51 IU 

Vitamin B1 (thiamine) - 0.074 mg 

Vitamin B2 (riboflavin) - 0.05 mg 

Niacin - 1.235 mg 

Folate - 38 mcg 

Pantothenic Acid - 0.359 mg 

Vitamin B6 - 0.096 mg 

Vitamin C - 22.5 mg 

Vitamin E - 1.28 mg 

Vitamin K - 11.5 mcg 

Contains some different vitamins in little sums.

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