One measure of blueberries contains 1.1 grams of protein, 84 calories and 3.6 grams of dietary fiber.
Minerals:
Potassium - 114 mg
Phosphorus - 18 mg
Magnesium - 9 mg
Calcium - 9 mg
Sodium - 1 mg
Iron - 0.41 mg
Selenium 0.1 mcg
Manganese - 0.497 mg
Zinc - 0.24 mg
Additionally contains little measures of different minerals.
Vitamins:
Vitamin A - 217 IU
Vitamin B1 (thiamine) - 0.055 mg
Vitamin B2 (riboflavin) - 0.061 mg
Niacin - 0.08 mg
Folate - 9 mcg
Pantothenic Acid - 0.184 mg
Vitamin B6 - 0.077 mg
Vitamin C - 14.4 mg
Vitamin E - 2.29 mg
Vitamin K - 28.6 mcg
Contains some different vitamins in little sums.
Medical advantages of blueberries
Blueberries are low in calories. 100 g crisp berries convey only 57 calories. Regardless, they have outstanding wellbeing profiting plant-supplements, for example, dissolvable dietary fiber, minerals, vitamins, and color hostile to oxidants that contribute tremendously towards ideal wellbeing and health.
Blueberries are among the most elevated hostile to oxidant quality organic products. The ORAC estimation of 100 g new blueberry is 5562 TE (Trolex reciprocals). Their cancer prevention agent esteem to a great extent originates from poly-phenolic anthocyanidin mixes, for example, chlorogenic corrosive, tannins, myricetin, quercetin and kaempferol.
Also they make out of other flavonoid hostile to oxidants, for example, carotene-ß, lutein and zea-xanthin.
By and large, the phyto-concoction mixes in the blueberry free off hurtful oxygen-got free radicals from the human body, and along these lines, secure it against malignancies, maturing, degenerative maladies, and contaminations.
Further, research studies recommend that chlorogenic corrosive in these berries lower glucose levels and control blood-glucose levels in sort II diabetes mellitus condition.
New berries convey little measure of vitamin C, vitamin An and vitamin E. Out and out, these vitamins act as strong hostile to oxidants which breaking point free radical intervened harm to the body.
The berries likewise convey a little measure of B-complex gathering of vitamins, for example, niacin, pyridoxine, folates and pantothenic corrosive. These vitamins are going about as co-figures that help digestion system of sugars, protein, and fats.
Besides, they contain a decent measure of minerals like potassium, manganese, copper, iron and zinc. Potassium is a vital part of cell and body liquids that offers controlling heart some assistance with rating and circulatory strain. Manganese is utilized by the body as a co-component for the cancer prevention agent protein, superoxide dismutase. Copper is required for the creation of red platelets. Iron is required for red platelet development
0 Comments