avocado fruit info

One medium avocado contains 4.02 grams of protein, 322 calories and 13.5 grams of fiber.

Minerals:

Potassium - 975 mg

Phosphorus - 105 mg

Magnesium - 58 mg

Calcium - 24 mg

Sodium - 14 mg

Iron - 1.11 mg

Selenium 0.8 mcg

Manganese - 0.285 mg

Copper - 0.382 mg

Zinc - 1.29 mg

Likewise contains little measures of different minerals.

Vitamins:

Vitamin A - 293 IU

Vitamin C - 20.1 mg

Vitamin B1 (thiamine) - 0.135 mg

Vitamin B2 (riboflavin) - 0.261 mg

Niacin - 3.493 mg

Folate - 163 mcg

Pantothenic Acid - 2.792 mg

Vitamin B6 - .517 mg

Vitamin E - 4.16 mg

Vitamin K - 42.2 mcg

Contains some different vitamins in little sums.