Principle Nutrient Value Percentage of RDA
Energy 47 Kcal 2.5%
Carbohydrates 9.6 g 7%
Protein 1.4 g 2.5%
All out Fat 0.5 g 2%
Cholesterol 0 mg 0%
Dietary Fiber 5.3 g 14%
Vitamins
Folates 25 µg 6%
Vitamin A 214 IU 7%
Vitamin C 21 mg 35%
Vitamin E 1.17 mg 8%
Vitamin K 19.8 µg 17%
Electrolytes
Sodium 1 mg 0%
Potassium 162 mg 3%
Minerals
Calcium 30 mg 3%
Iron 0.62 mg 8%
Magnesium 20 mg 5%
Manganese 0.646 mg 32%
Zinc 0.53 mg 5%
Zinc
Phyto-supplements
Carotene-a 0 µg - -
Carotene-ß 128 µg - -
Lutein-zeaxanthin 118 µg - -
Medical advantages of chokeberry
Chokeberries are low in calories and fats. 100 g of crisp berries convey 47 calories. Regardless, they are one of the nature's wealthiest wellsprings of flavonoid anthocyanin cell reinforcements. What's more, the berries contain nice looking levels of minerals, vitamins, and additionally dietary fiber through their peel.
The oxygen radical retentiveness limit or ORAC (estimation of cancer prevention agent quality of nourishment things) exhibits chokeberry with one of the most noteworthy values yet recorded among berries-16,062 miniaturized scale moles of Trolox Equivalents (TE) per 100 g.
Dark chokeberries comprise of altogether high measures of phenolic flavonoid phyto-chemicals called anthocyanins. Downright anthocyanin substance is 1480 mg for each 100 g of crisp berries, and proanthocyanidin fixation is 664 mg for every 100 g (Wu et al. 2004, 2006). Exploratory studies have demonstrated that utilization of berries on customary premise offers potential medical advantages against malignancy, maturing and neurological sicknesses, aggravation, diabetes, and bacterial contaminations. (- By Dr. Paul Gross, 2007-07-09).
Research facility examinations of anthocyanins in chokeberries have distinguished the accompanying individual chemicals: cyanidin-3-galactoside, quercetin, peonidin, delphinidin, petunidin, epicatechin, caffeic corrosive, pelargonidin and malvidin. These flavonoid poly-phenolic cancer prevention agents have demonstrated medical advantages through searching hazardous sans oxygen radicals from the body.
Malignancy research on anthocyanins in dark chokeberry arrangements was initially used to hinder artificially actuated tumor in the rodent throat, and was found to lessen the sickness seriousness by 30-60% and that of the colon growth by up to 80%. Powerful at start and advancement/movement phases of tumor improvement, these berries can be a pragmatic examination apparatus and hold a promising helpful asset since they contain the most elevated measure of anthocyanins among local North American berries [J. Agric. Nourishment Chem. 50 (12): 3495–500].
They are likewise rich in flavonoid against oxidants, for example, carotenes, luteins and zeaxanthins. Zea-xanthin has photograph sifting consequences for UV beams and in this way shields eyes from age-related macular sickness in the elderly (ARMD).
Further, they are likewise great wellsprings of numerous cancer prevention agent vitamins like vitamin-C, vitamin A, vitamin E, beta-carotene and folate and minerals like potassium, iron and manganese. 100 g of new berries give around 35% of day by day suggested levels of vitamin C.
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