One measure of cranberries contains 0.39 grams of protein, 46 calories and 4.6 grams of dietary fiber.
Minerals:
Potassium - 85 mg
Phosphorus - 13 mg
Magnesium - 6 mg
Calcium - 8 mg
Sodium - 2 mg
Iron - 0.25 mg
Selenium 0.1 mcg
Manganese - 0.36 mg
Copper - 0.061 mg
Zinc - 0.1 mg
Likewise contains little measures of different minerals.
Vitamins:
Vitamin A - 60 IU
Vitamin B1 (thiamine) - 0.012 mg
Vitamin B2 (riboflavin) - 0.02 mg
Niacin - 0.101 mg
Folate - 1 mcg
Pantothenic Acid - 0.295 mg
Vitamin B6 - 0.057 mg
Vitamin C - 13.3 mg
Vitamin E - 1.2 mg
Vitamin K - 5.1 mcg
Contains some different vitamins in little sums.
Medical advantages of Cranberries
Flavorful, tart cranberries hold essentially high measures of phenolic flavonoid phytochemicals called expert anthocyanidins (PAC's). Experimental studies have demonstrated that utilization of berries have potential medical advantages against tumor, maturing and neurological illnesses, aggravation, diabetes, and bacterial contaminations.
Cell reinforcement mixes in cranberries, for example, oligomeric proanthocyanidins (OPC's), anthocyanidin flavonoids, cyanidin, peonidin and quercetin might avoid cardiovascular ailment by balancing against cholesterol plaque arrangement in the heart and veins. Further, these mixes help the human body lower LDL cholesterol levels and expand HDL-great cholesterol levels in the blood.
Research considers demonstrate that cranberry juice utilization offers insurance against gram-negative bacterial contaminations, for example, E.coli in the urinary framework by repressing bacterial-connection to the bladder and urethra.
Utilization of cranberries turns pee acidic. This, together with the restraint of bacterial grip property of cranberry juice, keeps the development of soluble (calcium ammonium phosphate) stones in the urinary tract by conflicting with proteus bacterial-contaminations.
Further, the berries avert plaque development on the tooth veneer by meddling with the capacity of another gram-negative bacterium, Streptococcus mutans, to adhere to the surface. It in this manner counteracts improvement of pits in a route like anticipating urinary tract diseases.
Furthermore, the berries are additionally great wellspring of numerous vitamins such as vitamin C, vitamin A, ß-carotene, lutein, zea-xanthin, and folate and minerals like potassium, and manganese.
Oxygen Radical Absorbance Capacity or ORAC (estimation of cell reinforcement quality of sustenance things) shows cranberry at an ORAC score of 9584 µmol TE units for each 100 g, one of the most noteworthy in the classification of palatable berrieS.
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