Healthful Value of Cherimoya
One measure of diced, new cherimoya contains 2.51 grams of protein, 120 calories and 4.8 grams of dietary fiber.
Minerals:
Potassium - 459 mg
Phosphorus - 42 mg
Magnesium - 27 mg
Calcium - 16 mg
Sodium - 11 mg
Iron - 0.43 mg
Manganese - 0.149 mg
Copper - 0.11 mg
Zinc - 0.26 mg
Additionally contains little measures of different minerals.
Vitamins:
Vitamin B1 (thiamine) - 0.162 mg
Vitamin B2 (riboflavin) - 0.21 mg
Niacin - 1.03 mg
Folate - 37 mcg
Pantothenic Acid - 0.552 mg
Vitamin B6 - 0.411 mg
Vitamin C - 20.2 mg
Vitamin A - 8 IU
Vitamin E - 0.43 mg
Contains some different vitamins in little sums.
Medical advantages of cherimoya
1. Sweet and charming flavor annonas contain a great rundown of fundamental supplements, vitamins, hostile to oxidants and minerals.
2. The organic product has calories comparable to that of mangoes. 100 g of crisp natural product mash give around 75 calories. It be that as it may, contain no immersed fats or cholesterol. The organic product typically is a decent wellspring of solvent dietary fiber (3 g% or 8% of RDA) which brings down ingestion of cholesterol in the gut. The fiber likewise shields the mucousa of the colon from introduction to poisonous substances by tying disease making chemicals it.
3. Cherimoya contains a few poly-phenolic cell reinforcements. Among them, the most noticeable in annona family natural products are Annonaceous acetogenins. Acetogenin mixes, for example, asimicin, bullatacinare...etc are effective cytotoxins and have been found to have hostile to malignancy, against malarial, and against helminthes properties.
4. It is great in vitamin-C. Vitamin C is a capable regular cancer prevention agent. Utilization of natural products rich in vitamin C offers the human body some assistance with developing resistance against irresistible specialists and search hurtful, star incendiary free radicals from the body.
5. Also, cherimoya natural product is a decent wellspring of B-complex vitamins, particularly vitamin B-6 (pyridoxine). 100 g new organic product gives 0.257 mg or 20% of every day prescribed levels. Pyridoxine keeps up GABA neuro synthetic in the mind. High GABA levels quiet down apprehensive peevishness, pressure, and cerebral pain sicknesses.
6. Further, it has an all around adjusted sodium-potassium proportion. A decent potassium level in the body controls heart rate and pulse, and subsequently, counters terrible impacts of sodium. It likewise contains a bigger number of minerals weight per weight than numerous basic natural products like apples, being rich in copper, magnesium, iron and manganese.
One measure of diced, new cherimoya contains 2.51 grams of protein, 120 calories and 4.8 grams of dietary fiber.
Minerals:
Potassium - 459 mg
Phosphorus - 42 mg
Magnesium - 27 mg
Calcium - 16 mg
Sodium - 11 mg
Iron - 0.43 mg
Manganese - 0.149 mg
Copper - 0.11 mg
Zinc - 0.26 mg
Additionally contains little measures of different minerals.
Vitamins:
Vitamin B1 (thiamine) - 0.162 mg
Vitamin B2 (riboflavin) - 0.21 mg
Niacin - 1.03 mg
Folate - 37 mcg
Pantothenic Acid - 0.552 mg
Vitamin B6 - 0.411 mg
Vitamin C - 20.2 mg
Vitamin A - 8 IU
Vitamin E - 0.43 mg
Contains some different vitamins in little sums.
Medical advantages of cherimoya
1. Sweet and charming flavor annonas contain a great rundown of fundamental supplements, vitamins, hostile to oxidants and minerals.
2. The organic product has calories comparable to that of mangoes. 100 g of crisp natural product mash give around 75 calories. It be that as it may, contain no immersed fats or cholesterol. The organic product typically is a decent wellspring of solvent dietary fiber (3 g% or 8% of RDA) which brings down ingestion of cholesterol in the gut. The fiber likewise shields the mucousa of the colon from introduction to poisonous substances by tying disease making chemicals it.
3. Cherimoya contains a few poly-phenolic cell reinforcements. Among them, the most noticeable in annona family natural products are Annonaceous acetogenins. Acetogenin mixes, for example, asimicin, bullatacinare...etc are effective cytotoxins and have been found to have hostile to malignancy, against malarial, and against helminthes properties.
4. It is great in vitamin-C. Vitamin C is a capable regular cancer prevention agent. Utilization of natural products rich in vitamin C offers the human body some assistance with developing resistance against irresistible specialists and search hurtful, star incendiary free radicals from the body.
5. Also, cherimoya natural product is a decent wellspring of B-complex vitamins, particularly vitamin B-6 (pyridoxine). 100 g new organic product gives 0.257 mg or 20% of every day prescribed levels. Pyridoxine keeps up GABA neuro synthetic in the mind. High GABA levels quiet down apprehensive peevishness, pressure, and cerebral pain sicknesses.
6. Further, it has an all around adjusted sodium-potassium proportion. A decent potassium level in the body controls heart rate and pulse, and subsequently, counters terrible impacts of sodium. It likewise contains a bigger number of minerals weight per weight than numerous basic natural products like apples, being rich in copper, magnesium, iron and manganese.
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