Chinese Pears Nutritional Value



One Chinese (Asian) pear, around 3 inches in width, contains 1.38 grams of protein, 116 calories and 9.9 grams of dietary fiber. 

Minerals: 

Potassium - 333 mg 

Phosphorus - 30 mg 

Magnesium - 22 mg 

Calcium - 11 mg 

Selenium 0.3 mcg 

Manganese - 0.165 mg 

Copper - 0.138 mg 

Zinc - 0.06 mg 

Likewise contains little measures of different minerals. 

Vitamins: 

Vitamin B1 (thiamine) - 0.025 mg 

Vitamin B2 (riboflavin) - 0.028 mg 

Niacin - 0.602 mg 

Folate - 22 mcg 

Pantothenic Acid - 0.193 mg 

Vitamin B6 - 0.06 mg 

Vitamin C - 10.4 mg 

Vitamin E - 0.33 mg 

Vitamin K - 12.4 mcg 

Contains some different vitamins in little sums.

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