One medium wedge (cut) of melon contains 0.58 grams of protein, 23 calories and 0.6 grams of dietary fiber.
Minerals:
Potassium - 184 mg
Phosphorus - 10 mg
Magnesium - 8 mg
Calcium - 6 mg
Sodium - 11 mg
Iron - 0.14 mg
Selenium 0.3 mcg
Manganese - 0.028 mg
Copper - 0.028 mg
Zinc - 0.12 mg
Additionally contains little measures of different minerals.
Vitamins:
Vitamin A - 2334 IU
Vitamin B1 (thiamine) - 0.028 mg
Vitamin B2 (riboflavin) - 0.013 mg
Niacin - 0.506 mg
Folate - 14 mcg
Pantothenic Acid - 0.072 mg
Vitamin B6 - 0.05 mg
Vitamin C - 25.3 mg
Vitamin E - 0.03 mg
Vitamin K - 1.7 mcg
Contains some different vitamins in little sums.
Medical advantages of Cantaloupe
Brilliantly tasty with rich flavor, muskmelons are low in calories (100 g organic product has only 34 calories) and fats. In any case, the natural product is rich in various wellbeing advancing poly-phenolic plant inferred mixes, vitamins, and minerals that are total for ideal wellbeing.
The natural product is a great wellspring of Vitamin A, (100 g gives 3382 IU or around 112% of prescribed every day levels) one of the most elevated among cucurbita organic products. Vitamin A will be an effective cell reinforcement and is crucial for sound vision. It is additionally required for keeping up sound bodily fluid layers and skin. Utilization of common organic products rich in vitamin A has been known not shield from lung and oral cavity tumors.
It is additionally rich in cancer prevention agent flavonoids, for example, beta-carotene, lutein, zea-xanthin and cryptoxanthin. These cancer prevention agents can secure cells and different structures in the body from without oxygen radicals and subsequently; offer insurance against colon, prostate, bosom, endometrial, lung, and pancreatic diseases.
Absolute cancer prevention agent quality measured regarding oxygen radical absorbance limit (ORAC) of melon melons is 315 µmol TE/100 g. The worth for honeydew melon is 241 µmol TE/100 g.
Zea-xanthin, an essential dietary carotenoid, specifically assimilated into the retinal macula lutea in the eye where it is thought to give cancer prevention agent and defensive UV light-separating capacities. It, in this way, offers insurance of eyes from "Age-related macular degeneration" (ARMD) illness in the elderly.
It is a moderate wellspring of electrolyte, potassium. 100 g organic product gives 267 mg of this electrolyte. Potassium is a critical part of cell and body liquids and controls heart rate and pulse. It in this manner offers security against stroke, and coronary heart sicknesses.
The natural product likewise contains moderate levels of B-complex vitamins, for example, niacin, pantothenic corrosive and vitamin C, and minerals like manganese. Utilization of nourishments rich in vitamin-C offers the human body some assistance with developing resistance against irresistible operators and rummage hurtful without oxygen radicals. Manganese is utilized by the body as a co-variable for the cancer prevention agent compound, superoxide dismutase. Monetarily, muskmelons are being utilized to separate a catalyst superoxide dismutase (SOD), which assumes an essential part as solid first-line cell reinforcement safeguards inside the human bod
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